Walking at the beach or forest for healing with Jae Olympic in Greece.

Reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

Boosting happiness, positive emotion, and kindness, exposure to nature may also have physical and mental health benefits. ... Nature experiences lead to reduced stress... and behavioural changes that improve mood and general well-being.