Summer is here, Release your energies with Jae Olympic on the beach.

Maybe it's the warm sunlight, the laughter of children, the beautiful shells, or even the endless possibilities of a vast sea that stretches to the horizon. But one thing is for sure: human beings are drawn to the ocean. Long before the beach was a magnet for sunbathing, doctors believed that the ocean had healing properties like increasing blood circulation. Physicians prescribed trips to the seashore or visits to "bath hospitals," special clinics offering seawater bathing treatments, as early as the 18th century. Recent scientific studies confirm that proximity to the sea can improve mental and physical health by reducing stress and improving breathing. The researchers found that the more "blue space" people saw in their daily lives, the less distress and anxiety they experienced. Studies have also been carried out in dental clinics and it has been proven that patients who had a view of the sea in front of them felt less pain than those who simply looked at the medical consultation. That can be a suggestive effect, but there are other more obvious ones. Here are some that have been compiled by the experts...

1. Relieve stress
The first benefit of going to the beach is to relieve stress. Both the sun and the waves combined work to completely relax the body, rid it of its aches and pains and soothe daily stress. Not only is serotonin released almost immediately when you hit the beach (serotonin is a key hormone for relaxation and happiness), but the sounds and sights of the beach and ocean are soothing and peaceful. The calming effects of the sound of waves are often chosen for sleep machines. Also, light therapy is something prescribed by doctors and therapists to help the patient combat anxiety and stress.

2. You sleep better
After a few hours on the beach, one of the greatest benefits a person will experience is a wonderful night's sleep. For insomniacs looking for a natural remedy, the beach is a definite recommendation, because the beach helps alleviate three key factors that inhibit sleep: high levels of stress and anxiety, lack of physical fatigue, and hormonal imbalances. At the beach you not only feel immediately relaxed when you step on the sand, but you also get a great workout just walking on it. In addition, the sun and the lowering of stress levels immediately help regulate a person's hormones, making it much easier to get a peaceful and deep sleep that night. The soothing sound of the waves changes patterns in your brain and can aid in deep relaxation, helping to rejuvenate your mind and body.

3. The daily amount of vitamin D is achieved
One of the most essential vitamins in our diets is vitamin D; however, very little of it is absorbed through food consumption. We may drink milk fortified with vitamin D, but it's often not enough for our bodies to absorb an adequate amount on a daily basis. Fortunately, spending just ten minutes outside can allow a person to absorb their daily dose of vitamin D directly through their skin.

4. Many of us have experienced some pain when an open wound is exposed to salt water. Fortunately, that pain is a sign that the water is cleansing the wound. Salt water has unique antibacterial and antifungal properties that make it great for external infections and helps internal infections as well. The iodine in seawater is a fantastic immune system booster.

5. You exercise a lot
The beach offers endless opportunities for exercise. Whether you're looking to lose weight, keep fit, or even get rid of some pent-up energy, the best place to do it is the beach that offers so many possibilities. You can get in the water and surf or swim, play with paddles or rackets or build sand castles with the grandkids, there is never a shortage of healthy activities to enjoy at the beach, or you can even stay on the beach and walk around collecting shells. Surprisingly, walking on sand is quite difficult and uses more muscles than walking on normal pavement, even more so if you take off your shoes and walk barefoot. If you enjoy swimming, you'll be happy to know that floating in water helps push blood toward your heart and brings more oxygen to your brain, which improves alertness and activity levels.

6. A beauty treatment for the skin
Sea water really does have an incredibly positive effect on the overall health and appearance of the skin. Moderate amounts of sun can help with skin problems, including chronic psoriasis. Sea water can also help some skin conditions such as dermatitis, an allergic rash. This isn't about baking in the sun until you're tanned, which can be dangerous if you don't wear sunscreen, we're focusing on the elements' antibacterial and detox properties:
Exfoliate: The sand does a wonderful job of exfoliating our feet, hands, and body. Nothing removes dead skin cells like bits of sand.
Detoxify: Once the warm sun opens our pores, the salt water can enter and draw out toxins, removing blemishes, uneven skin, or excess oil.
Antibacterial: Next, the iodine and salt in the water work to completely destroy the bacteria and fungi on the skin that cause breakouts.

7. Inflammation and pain can be reduced
Water aerobics is by far the easiest aerobic activity for the elderly, those with joint pain, arthritis, or those who have recently had surgery. This is because water offers great resistance without any impact and actually reduces the weight of a person submerged in water by about ninety percent.
8. You breathe better
The natural inclination to take a deep breath when you hit the beach is actually an automatic response to the quality of the air. People with asthma or breathing difficulties will find it much easier to breathe when on the beach than anywhere else. This is because the chest muscles that surround the lungs not only relax when a person steps onto the beach, but the air itself is loaded with negative ions that increase oxygen uptake in the lungs. Negative ions can also help balance serotonin levels, positively impacting your mood and stress levels

9. Increases iodine levels
Iodine is actually a supplement that people take because of all of its health benefits for the body. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, hair and nail growth are at their peak, and hormone levels are regulated. Surprisingly, iodine is also taken for its anticancer properties and the fact that it can help reduce the symptoms of fibrocystic disease. Iodine is naturally present in water due to the living organisms it contains. While it is not possible to tell the exact amount of iodine present in water, this essential supplement is absorbed through the skin when swimming. Many older people are now taking the opportunity to go on vacation, and most of them are looking for places that are safe not only because of the coronavirus but that can also be beneficial to their health, and beach destinations are in everyone's sights. ”